Per the sticker on the transmission, some cars require MTF-LT-1 fluid, while others like mine require MTF-LT-2. People also use aftermarket options like Redline or Royal Purple, but I prefer sticking with the Genuine BMW stuff, even if it is more expensive.
I let the bottles of fluid sit in hot water for 20-30 minutes before I begin pumping it into the transmission. Heating it up makes the fluid more viscous, and easier to pump into the transmission.
Took out just under 2 liters of original fluid. More than likely the original fill.
While the trans fluid was draining, I started working on the transmission mounts. Having large hands makes this a bit more challenging, but it still wasn't bad overall. Having a 13mm ratcheting flex head combo wrench was a lifesaver here. Original mounts were in very good shape, but the new Rogue ones will hopefully provide more stiffness. Be careful of the order you put everything back together, because the section 1 of the exhaust gets in the way. I tightened down the bottoms of both mounts first, then installed the brace, then tightened the top of the mounts to the transmission.
Buttoned the transmission back up and started working on the differential. Same deal here - soak bottles of fluid in hot water, drain and fill with new fluid. I bought two pumps to prevent contamination.
Drained out ~1L of old fluid, and put in 2.5 bottles of new fluid.
Once I put the car back down, I went for a drive. The Rogue mounts do seem to make shifting a bit crisper, but there is not a huge difference in performance over OE.
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