Doogan,
Which multi are you taking? I ask because there is a massive variance in quality and bio-availability of the constituents in them (most lack the proper form of minerals and non-active forms of B vitamins).
Regarding ph, it is a balance act of electrolytes (sodium, potassium, calcium, magnesium, chloride, phosphorous). I've been using a product called ph adjust which has the most important ones including baking soda. Also believe it or not essentia water has been pretty effective at alkalizing as well. The key is to drink enough water to diffuse the acidity as well as vegetables and fruits obviously.
Also a major glutathione booster is the nac+ala combo, I noticed that wasn't on your list.
A word on iodine as well, it looks like you are taking the companion nutrients but make sure you are cycling off a couple days a week to give the body a break.
Which multi are you taking? I ask because there is a massive variance in quality and bio-availability of the constituents in them (most lack the proper form of minerals and non-active forms of B vitamins).
Regarding ph, it is a balance act of electrolytes (sodium, potassium, calcium, magnesium, chloride, phosphorous). I've been using a product called ph adjust which has the most important ones including baking soda. Also believe it or not essentia water has been pretty effective at alkalizing as well. The key is to drink enough water to diffuse the acidity as well as vegetables and fruits obviously.
Also a major glutathione booster is the nac+ala combo, I noticed that wasn't on your list.
A word on iodine as well, it looks like you are taking the companion nutrients but make sure you are cycling off a couple days a week to give the body a break.
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